by Sara Brunner | Dec 11, 2015 | Recipes
We all know that the holiday season can be a gong show of unhealthy eating, and derailing food activities that leave you feeling like crap in the New Year. Then we join the latest New Years resolution diet challenges that promotes all the things that you want to hear,...
by Sara Brunner | Dec 10, 2015 | Recipes
Hi, and Happy Holidays! I spent a bit of time recently collaborating with a few other RDs, Susan (A Little Nutrition), Andrea (But First Lets Eat), and Vincci (Vincci Tsui.com) to bring to you this mini-course on how to get through the holidays. Many of our clients...
by Sara Brunner | Oct 10, 2015 | Recipes
Soup is one of fall’s best comfort foods, and with the harvest of so many kinds of delicious squash – this recipe is always a favorite with its warmth and fall flavors. I used a hubbard squash for this batch, but any winter squash variety will work fine!...
by Sara Brunner | Sep 10, 2015 | Recipes
Pumpkin spice, chai lattes, cinnamon… Falling in love with Fall is easy when it tastes this good. The change of season leading into Fall always bring home the comforting feeling we all know and love; sipping hot drinks, cozy sweaters and home cooked comfort. This...
by Sara Brunner | Aug 20, 2015 | Recipes
This is a great time of year for fresh, local tomatoes, onions, cucumber and herbs – and salsa is one great, highly versatile way of enjoying these veggies. Although I called it “summer salsa”, it is definitely a year-round favourite and my go-to for potlucks as it is...
by Sara Brunner | Jul 21, 2015 | Recipes
One thing that has always bothered me is food waste. We throw far too much food in the garbage; and yes – composting is definitely one great option we take advantage of in our house – but I’ve started another strategy to minimize our household food waste… at least...
