Making Nutrition Simple

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Food Journal Analysis

Have you wondered how you can start making small steps TODAY to make what you eat healthier? Have you ever wanted some simple tips, tailored to your own eating habits and choices, not cookie-cutter recommendations? Have you ever wanted to make an appointment to discuss these things but don’t have the time?

Simple food swaps can add up to big changes, for some it might be the changes you need to lose that extra little bit of weight, it might help lower your blood pressure or cholesterol. For some people simple food swaps mean eating a more balanced diet that will give you more energy and clarity.

A food journal analysis is online, simple and personalized. Simply record your foods for 3, 5, or 7 days and send it back to me. I’ll review it and get back to you with SPECIFIC changes based on your preferences and habits. This is a step forward in making some real changes that you can build on!

Get Started Today

Change Your Life Now

Let me know you are ready to make changes! I’ll send you some instructions with your food journal, it is that easy! Fill your journal out for 3, 5, or 7 days and send it back to me. I’ll review it and send it straight back to you. No appointments, straight forward and you can start right now!


Sara Brunner

I am a Registered Dietitian passionate about educating others about food and healthy eating. I help people achieve better health by giving them the tools and support, I am an expert of how food and nutrition play a significant role in chronic disease. I also know how it feels; I have Lyme Disease and a variety of co-infections. Food and nutrition have played a very important role in the management and recovery from this disease. Lyme causes inflammation in the body and down-regulates the immune system, our food choices can directly affect both and I am able to guide those through Lyme and other chronic diseases. I don’t only focus on food, I teach about vitamins, supplements, how to make the most of your time in the kitchen, including recipes and handy-kitchen tools that allow you to make healthy meals when your ill. I am also yoga teacher, and believe strongly in the mind-body connection, basic yoga practices have greatly influenced my physical and emotional health through such a traumatic health journey.

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