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Lyme Friendly Recipe Book 
Gluten Free, Dairy Free, Sugar Free

lyme friendly recipes


Lyme Friendly Recipe Book

Based on the three top “pillars” of the majority of nutrition strategies for managing Lyme disease: gluten free, dairy free, sugar free.  



Sara Brunner

I am a Registered Dietitian passionate about educating others about food and healthy eating. I help people achieve better health by giving them the tools and support, I am an expert of how food and nutrition play a significant role in chronic disease. I also know how it feels; I have Lyme Disease and a variety of co-infections. Food and nutrition have played a very important role in the management and recovery from this disease. Lyme causes inflammation in the body and down-regulates the immune system, our food choices can directly affect both and I am able to guide those through Lyme and other chronic diseases. I don’t only focus on food, I teach about vitamins, supplements, how to make the most of your time in the kitchen, including recipes and handy-kitchen tools that allow you to make healthy meals when your ill. I am also yoga teacher, and believe strongly in the mind-body connection, basic yoga practices have greatly influenced my physical and emotional health through such a traumatic health journey.

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Breakfast, Lunch, Dinner and Snacks: 
All gluten, dairy and sugar free 

lyme friendly recipes

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Universal Lyme Diet

Get on the Waitlist! The Universal Lyme Diet online course - coming in 2024!


Your step-by-step framework to empower you and create your very own unique nutrition plan to manage your symptoms and build a stronger foundation to help carry you through treatment, into remission and beyond.

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