by Sara Brunner | Jul 7, 2015 | Recipes
It is something you may have heard me talk about; changes to the nutrition facts table! Food labeling and the facts table are always a topic when I am seeing my clients; and for some – learning to navigate through these to make the best choice can be time consuming...
by Sara Brunner | Jun 28, 2015 | Recipes
These bars might seem a bit strange when you look at the ingredients but trust me, not only are they all natural, they are a delicous and filling as they are a good source of fiber and protein. These are perfect for busy mornings, road trips and quick snacks! They...
by Sara Brunner | May 24, 2015 | Recipes
Tofu Balls (makes approx. 20 balls) Ingredients 1 block tofu, firm and pressed (see note at the bottom) 2 eggs ½ orange pepper, chopped fine 1 small onion, chopped fine 1 tsp crushed garlic 1/3 cup fresh parsley ¼ cup chopped walnuts 1 ¼ cup breadcrumbs ¼ cup hemp...
by Sara Brunner | May 12, 2015 | Recipes
This is a really easy way to enjoy spaghetti squash; roasting the squash does take a little time but the rest of the work takes less than 10 minutes! (plus another 15minutes to cook)… what could be easier than that?Serves 4Ingredients:1 spaghetti squash,...
by Sara Brunner | May 5, 2015 | Recipes
What a better way to turn down the heat of this delicious chickpea bowl than to serve it as a salad, stuffed in a fresh pita with mango and a sweet avocado dressing? This dish is great for a summer night when you don’t want to spend much time in the...
by Sara Brunner | Apr 16, 2015 | Recipes
Did you know that many Canadians skip breakfast? According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with lower prevalence of overweight and obesity, reduced weight gain...
