This is a really easy way to enjoy spaghetti squash; roasting the squash does take a little time but the rest of the work takes less than 10 minutes! (plus another 15minutes to cook)… what could be easier than that?
Serves 4
1 spaghetti squash, roasted
½ can black beans, rinsed
½ can corn, rinsed
¾ cup cooked couscous
1 cup chopped cherry tomatoes
½ white onion, sautéed
2 tsp minced garlic
1/3 cup parmesan cheese + 5 tablespoons
½ cup chopped cilantro
1 tsp paprika
1 – cut roasted* squash in half. Scoop out the seeds.  Remove remaining flesh of the squash and transfer to a large bowl
2 – add beans, corn, couscous, tomatoes, onion, garlic, cheese, cilantro and paprika to the squash and mix well
3 – divide into two portions and transfer the mixture back into the shells of the squash. Top with remaining parmesan cheese and bake for 5-10 minutes, then broil for about 2 minutes.
*to roast squash: pierce liberally with a knife and bake in oven at 300F for about 50 minutes, turning every 15-20 minutes
Sharing is caring ...

Get My FreeLyme Friendly Recipe E-Book

Breakfast, Lunch, Dinner and Snacks: 
All gluten, dairy and sugar free 

lyme friendly recipes

You have Successfully Subscribed!

Subscribe for Updates and Tips

I'll delivery news to your inbox, plus loads of hands-on tips that are actually helpful! 

Success! Make sure to check your junk-mail folder if you don't get an email right away, and add me to your contact list!

Universal Lyme Diet

Get on the Waitlist! The Universal Lyme Diet online course - coming in 2024!


Your step-by-step framework to empower you and create your very own unique nutrition plan to manage your symptoms and build a stronger foundation to help carry you through treatment, into remission and beyond.

Success! If you don't hear from me right away be sure to check your junk mail and add me to your contact list!

Pin It on Pinterest