by Sara Brunner | May 24, 2015 | Recipes
Tofu Balls (makes approx. 20 balls) Ingredients 1 block tofu, firm and pressed (see note at the bottom) 2 eggs ½ orange pepper, chopped fine 1 small onion, chopped fine 1 tsp crushed garlic 1/3 cup fresh parsley ¼ cup chopped walnuts 1 ¼ cup breadcrumbs ¼ cup hemp...
by Sara Brunner | May 12, 2015 | Recipes
This is a really easy way to enjoy spaghetti squash; roasting the squash does take a little time but the rest of the work takes less than 10 minutes! (plus another 15minutes to cook)… what could be easier than that?Serves 4Ingredients:1 spaghetti squash,...
by Sara Brunner | May 5, 2015 | Recipes
What a better way to turn down the heat of this delicious chickpea bowl than to serve it as a salad, stuffed in a fresh pita with mango and a sweet avocado dressing? This dish is great for a summer night when you don’t want to spend much time in the...
by Sara Brunner | Apr 16, 2015 | Recipes
Did you know that many Canadians skip breakfast? According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with lower prevalence of overweight and obesity, reduced weight gain...
by Sara Brunner | Apr 6, 2015 | Recipes
Enjoyed in moderation, there is nothing wrong with a little indulgence every so often. Chocolate is one of those indulgences, and often we feel guilty about enjoying it because we know it is high in sugar, fat and calories. But there is some good news! As you may...
