by Sara Brunner | Sep 10, 2015 | Recipes
Pumpkin spice, chai lattes, cinnamon… Falling in love with Fall is easy when it tastes this good. The change of season leading into Fall always bring home the comforting feeling we all know and love; sipping hot drinks, cozy sweaters and home cooked comfort. This...
by Sara Brunner | Aug 20, 2015 | Recipes
This is a great time of year for fresh, local tomatoes, onions, cucumber and herbs – and salsa is one great, highly versatile way of enjoying these veggies. Although I called it “summer salsa”, it is definitely a year-round favourite and my go-to for potlucks as it is...
by Sara Brunner | Jul 21, 2015 | Recipes
One thing that has always bothered me is food waste. We throw far too much food in the garbage; and yes – composting is definitely one great option we take advantage of in our house – but I’ve started another strategy to minimize our household food waste… at least...
by Sara Brunner | Jul 7, 2015 | Recipes
It is something you may have heard me talk about; changes to the nutrition facts table! Food labeling and the facts table are always a topic when I am seeing my clients; and for some – learning to navigate through these to make the best choice can be time consuming...
by Sara Brunner | Jun 28, 2015 | Recipes
These bars might seem a bit strange when you look at the ingredients but trust me, not only are they all natural, they are a delicous and filling as they are a good source of fiber and protein. These are perfect for busy mornings, road trips and quick snacks! They...
