by Sara Brunner | Mar 25, 2015 | Recipes
(serves 2)This is a really fast and easy dinner to prepare when time is short. You can use dried lentils and chickpeas, or canned to keep this quick and easy. Just make sure that if you are using canned varieties to drain and rinse well before starting. Feel free to...
by Sara Brunner | Mar 19, 2015 | Recipes
Planning weekly menus is a great way to avoid making unnecessary purchases at the grocery store. Not only does this keep the grocery bill down, it helps to cut down on food waste; many times we purchase things without having a plan and then that food ends up in the...
by Sara Brunner | Mar 10, 2015 | Recipes
This delicious recipe is great for those who follow a plant-based, vegan diet – or those of you wanting to try something new! Lentils are a staple in my kitchen; they’re delicious and so versatile. Here’s a few reasons why I love lentils so much:high in fiber and...
by Sara Brunner | Mar 2, 2015 | Recipes
It’s the famous go-to weight loss diet that we’ve all heard of and it’s time to dispel some of the common misconceptions. First, what are carbohydrates? Carbs are one of the three “macronutrients”, the other two are protein and fat. Carbs can be further classified...
