(serves 2)
This is a really fast and easy dinner to prepare when time is short.  You can use dried lentils and chickpeas, or canned to keep this quick and easy.  Just make sure that if you are using canned varieties to drain and rinse well before starting. 
Feel free to experiment with different variations of grilled veggies as well, such as bell peppers or eggplant. 
Ingredients
4 cups kale, chopped
1 cup chickpeas (canned, drained and rinsed)
½ cup lentils (cooked)
1 small zucchini, cut into quarters
2 tomatoes, cut in half
½ white onion, cut in half
½ cup chopped parsley
3 tbsp plain yoghurt
1.5 tbsp tahini
2 tsp lemon juice
1 tsp crushed garlic
2 tbsp olive oil
1 tsp turmeric
½ tsp curry powder
½ tsp cumin
¼ tsp chilli powder
Directions
1) Grill zucchini, onion and tomatoes
2) Heat 1 tbsp olive oil in pan and lightly sautee chickpeas and lentils with turmeric, curry, cumin, and chilli powder
3) In the meantime, prepare yoghurt dressing by combining yoghurt, tahini, lemon juice, garlic and parsley
4) Divide kale evenly between two bowls, top with divided chickpeas and lentils and grilled veggies. Top with yoghurt dressing and drizzle with remaining olive oil. 
Serve with whole wheat pitas
Sharing is caring ...

Get My FreeLyme Friendly Recipe E-Book

Breakfast, Lunch, Dinner and Snacks: 
All gluten, dairy and sugar free 

lyme friendly recipes

You have Successfully Subscribed!

Subscribe for Updates and Tips

I'll delivery news to your inbox, plus loads of hands-on tips that are actually helpful! 

Success! Make sure to check your junk-mail folder if you don't get an email right away, and add me to your contact list!

Universal Lyme Diet

Get on the Waitlist! The Universal Lyme Diet online course - coming in 2024!

 

Your step-by-step framework to empower you and create your very own unique nutrition plan to manage your symptoms and build a stronger foundation to help carry you through treatment, into remission and beyond.

Success! If you don't hear from me right away be sure to check your junk mail and add me to your contact list!

Pin It on Pinterest