Soup is one of fall's best comfort foods, and with the harvest of so many kinds of delicious squash  - this recipe is always a favorite with its warmth and fall flavors.  I used a hubbard squash for this batch, but any winter squash variety will work fine! If buying...

Pumpkin spice, chai lattes, cinnamon… Falling in love with Fall is easy when it tastes this good. The change of season leading into Fall always bring home the comforting feeling we all know and love; sipping hot drinks, cozy sweaters and home cooked comfort.  This...

This is a great time of year for fresh, local tomatoes, onions, cucumber and herbs – and salsa is one great, highly versatile way of enjoying these veggies. Although I called it “summer salsa”, it is definitely a year-round favourite and my go-to for potlucks as it is...

One thing that has always bothered me is food waste.  We throw far too much food in the garbage; and yes – composting is definitely one great option we take advantage of in our house – but I’ve started another strategy to minimize our household food waste… at least...

These bars might seem a bit strange when you look at the ingredients but trust me, not only are they all natural, they are a delicous and filling as they are a good source of fiber and protein.  These are perfect for busy mornings, road trips and quick snacks!  They...

Tofu Balls (makes approx. 20 balls) Ingredients 1 block tofu, firm and pressed (see note at the bottom) 2 eggs ½ orange pepper, chopped fine 1 small onion, chopped fine 1 tsp crushed garlic 1/3 cup fresh parsley ¼ cup chopped walnuts 1 ¼ cup breadcrumbs ¼ cup hemp...