by Sara Brunner | May 7, 2018 | Recipes
Okay so let’s be real. Most of us enjoy ice cream, right? The downside is that ice cream and other desserts usually contain a lot of sugar. We know the average North American consumes more sugar than we should. In fact, three years ago the World Health Organization...
by Sara Brunner | Mar 24, 2018 | Recipes
We all love hummus, don’t we? If you’re a fan of hummus, this one is for you. It is creamy, smooth and has a hint of heat to it. Hummus and veggies are a great snack, and easily transportable if you are on the go or travelling. We recently had to make...
by Sara Brunner | Mar 9, 2018 | Recipes
This is a really quick and easy salad that is great on its own and packs well for lunches too. One of the reasons I like this salad is that is it is a great source of fiber and protein making it a rounded meal with all the veggies in it. You might read the title and...
by Sara Brunner | Dec 14, 2017 | Recipes
Lately cauliflower has been my vegetable of choice. I’m loving it roasted and also steamed with just a little bit of olive oil and lemon juice. When I’ve been extra under the weather and sick to my stomach while I am on medical treatment my gran makes me mashed...
by Sara Brunner | Dec 8, 2017 | Recipes
Hummus is one of my top go-to snacks for so many reasons: It is inexpensive to make It is full of fiber and protein It is easy to bring as a snack or part of a healthy lunch It works as a veggie dip and as a sandwich spread One of the great things about making it...
by Sara Brunner | Oct 3, 2017 | Recipes
When it comes to pulses (beans, peas, lentils) my favourite and go-to one are lentils. I love lentils for a few reasons: they are incredibly versatile, you can hide them in anything for added fiber and protein. I also love the taste of lentils all on their own. I...
